Know Your Herbs: Ginger

Ginger is a flowering plant that is widely used as an herb , and also contains medicinal properties. It has a spicy flavor and is a part of the turmeric family; originating in Southeast Asia back in ancient times, and made its way as far as Europe and the continental United States. Ginger has many benefits and advantages, and has been used for many years for flavorings in cuisine, as well as for its medicinal properties. Ginger is something you can find commonly in the supermarket, and you have most likely bought and used some in your life. 

There are so many things that ginger will bring to the table, and this is something that makes it so appealing. As one of the most delicious and healthy spices on the planet, ginger can prove to be an essential addition to any home, and there is plenty to consider with this. Fresh, dried, powdered, or as an oil, ginger is available in many forms, and this makes it a flexible and diverse spice that you can use and make the best of your health and well-being right now. 

Origin

Ginger is a spice that originates from Southeast Asia and arrived in Europe with the spice trade, where it was used by the ancient Greeks and Romans. It is believed to have originated in China, and remains a common and popular herb and spice throughout the world.

Health benefits

As well as being an important spice in cooking, there are also a lot of health and well-being benefits that come with ginger. It is important to try to understand what some of these are so that you are able to use them to improve your life moving forward, these are some of the key health benefits that ginger can provide you:

• Can support immune system

That strong, spicy flavor that adds so much to cuisines is due to gingerol which is the main reason for its amazing medicinal properties. Gingerol has strong antioxidant and anti-inflammatory properties which help to support a strong immune system.

• Can treat nausea

Now, there are plenty of things that you can benefit from when it comes to improving your health by using ginger, and the fact it can help to treat nausea is one of the best ways of being able to improve this moving forward. It can help improve nausea and combat morning sickness, making it ideal for pregnant women. 

• May aid weight loss

According to studies, ginger can also be used to aid and improve weight loss. Ginger supplements can significantly reduce body weight, it can also help to reduce BMI, as well as helping to lower blood insulin levels. 

• Can help with osteoarthritis

Osteoarthritis is a common condition that can impact elderly people, and there are so many factors that can help you to ease this condition, with ginger being a great remedy for this. People who use ginger have reported experiencing a reduction in pain and disability, making their osteoarthritis more manageable.  

• May significantly reduce the risk of heart disease

There are many great ways that ginger can benefit your health, and one of the key ways is that it could help to significantly reduce the risk of heart disease and lower blood sugar levels. 

Why we offer it

Ginger is one of the main ingredients in Live Berry Well’s Elderberry Syrup for its powerful anti-inflammatory and antioxidant properties. Whether you take it as part of your elderberry syrup dosage or as a flavorful herb in your cooking, the benefits of ginger can help you to achieve your goals for a healthy lifestyle.