Science-Backed Wellness
Resources & Studies
Explore published research and trusted resources about elderberry and its benefits.
We believe in transparency. Here are some of the published studies and trusted resources about elderberry that inform and support what we do. We encourage you to explore the research yourself.
FDA Disclaimer
These statements have not been evaluated by the Food and Drug Administration. Live Berry Well products are not intended to diagnose, treat, cure, or prevent any disease. The information provided here is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting any new supplement.
Published Research
Elderberry Studies & Resources
Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections
Journal of International Medical Research
This randomized, double-blind, placebo-controlled study found that elderberry extract significantly reduced the duration and severity of influenza symptoms. Patients who received elderberry recovered an average of 4 days earlier than the placebo group.
View StudyElderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial
Nutrients
This study examined the effect of elderberry supplementation on cold duration and symptoms in international air travelers. The elderberry group experienced a significant reduction in cold episode duration and symptom severity compared to the placebo group.
View StudyBlack elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials
Complementary Therapies in Medicine
This meta-analysis of multiple clinical trials concluded that elderberry supplementation is a safe, effective treatment for upper respiratory symptoms caused by both the common cold and influenza, offering a potential alternative to antibiotic misuse.
View StudyElderberry — National Center for Complementary and Integrative Health (NCCIH)
National Institutes of Health (NIH)
The NCCIH provides a comprehensive overview of elderberry, including its traditional uses, what the current research shows, potential side effects, and safety considerations. A trusted government resource for evidence-based information.
Visit ResourceElderberry — Mount Sinai Health System Overview
Mount Sinai
Mount Sinai provides a detailed overview of elderberry including its history, active compounds (flavonoids, anthocyanins), suggested uses for cold and flu, dosing information, and potential interactions with other medications.
Visit ResourceDisclaimer: The studies and resources listed above are provided for informational and educational purposes only. Live Berry Well is not responsible for the content of external websites. Individual results may vary.
These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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